• how do you move?

    The bulk of my days are spent in front of the computer — in front of my computer while at my desk, or on the floor in front of the woodstove, or on the couch. I pop up to cook, start a load of laundry, fix a snack, and check my to-do list, but in a quiet house with no little kids to chase, there’s often no reason to even stand up. So I am diligent about getting regular exercise.

    Here’s how I move. 

    Running
    A couple times a week, I run 3+ miles. It’s not a fast run, but I’m not training for a marathon or trying to best myself. My goal is to get fresh air, feel pain, and breathe hard. If I need to slow to a walk for a minute, that’s okay. I’m still moving. 

    Kickboxing
    Twice a week, I drive to the studio at the edge of town for a 45-minute class. I’ve been doing this for nearly two years, and it’s been the activity that’s changed my body the most. (And by “change,” I mean built noticeable muscle.) Everyone says it’s important for women to commit to regular resistance training as they age, and this is how I’m tackling it. I don’t know how long I’ll do it — it’s definitely my priciest activity — but it’s a huge part of my mental and physical health, so I definitely don’t want to be without it for now.

    (Wouldn’t it be awesome if insurance companies rewarded us for being proactive about our physical health by contributing to exercise costs? I know other countries do this, and it makes so much sense.)

    Playing Ultimate
    Every Sunday afternoon, I play pick-up Ultimate in town. Sometimes I have tons of energy and run myself ragged, and other times my heart’s not really in it. Either way, I usually get in a couple good hours of sprinting, jumping, throwing, flailing, and yelling (friendly) insults. Afterward, my feet hurt.

    Walking
    During Covid I started using walks as a time to hang out with friends, and ever since, Chatty Walks have been a 2-for-1 staple of my weekly exercise routine. At least once a week, I meet up with a girlfriend and we knock out 4 miles, talking a mile a minute all the while, and some weeks I with as many as three friends. Exercise and socialization all packed into a single hour? It’s the best. 

    Bonus: Backward Walking
    Recently, I’ve started walking backwards up the long hill across from our house after I get back from my runs. I got the idea because 1) my dad does it because it uses different muscles and may aid in maintaining balance (it was a fad in Japan), and 2) my older daughter’s physical therapist told her to walk backwards to strengthen the muscles around her knee. I don’t have chronic knee problems, but stronger leg muscles aren’t a bad thing, right? Plus, walking backwards is free, it hurts in a satisfying, productive way (after two up-hill reps, my legs and thighs are jelly), and the view is nice. 

    ***

    While I pummel a bag, or skirt potholes on the dirt road or slowly plod backwards up the hill, I often find myself wondering how other people move. So tell me: do you move? What’s your motivation? What are your chosen activities? What schedules do you keep? Do you enjoy it? Fill me in!

    It’ll give me something to think about next time I’m out moving.

    This same time, years previous: evening will come, chicken birthday cake, red velvet cake, five fun things, how we homeschool: Sarah, berry crostata, the quotidian (3.4.19), we nailed it, classic German gingerbread.

  • the quotidian (2.17.25)

    Quotidian: daily, usual or customary;
    everyday; ordinary; commonplace

    Sourdough cinnamon toast crunch: tasty, but the texture needs work.

    For Sunday School.

    Grilled fatty meat: I never don’t burn it. Tips?

    My coworker made snacks, and now I stock Tajín.

    They pay me to do this.

    Evening schedules are too full? Switch to breakfast.

    They didn’t win.

    This book immobilized him for hours.

    Fluffing the flock.

    Stick love.

    Power outage: waiting for the sun to rise.

    Ear ice.

    For kicks.

    This same time, years previous: in the middle of the night, seven fun things, draft two, the great courses, the quotidian (2.17.20), collar greens, Thursday thoughts, Jonathan’s jerky, in the last 10 monhts, the quotidian (2.17.14), buses, boats, and trucks, oh my (and puke), chicken pot pie, oh my.

  • six good things

    On mushrooms
    No one in my family likes mushrooms except for me, but three times now, I’ve picked up a box of pre-sliced mushrooms from the store simply because I wanted them. 

    I saute them in butter, olive oil, and salt, and then store them in the fridge, ready to add to whatever I want: pizza, piled on top of a savory croissant, scrambled eggs. 

    They are so luxurious and delicious and cheap that I have to laugh at myself. How is it that I always pick up a big bag of tortilla chips for whatever-they-cost amount, yet I’ve always passed over cheap-and-convenient mushrooms because they somehow felt “extra”? 

    Not anymore. 

    ***

    On movies
    Last weekend, my husband and I watched A Real Pain.

    It was beautiful, funny, thoughtful, and raw, and Kieran Culkan is now officially one of my all-time favorite actors. (And then I listened to Terry’s interview with Jesse Eisenberg, the movie’s writer, director, and supporting lead actor, and that made me love the movie, and Culkan, even more.) 

    One more thing about movies: Thelma. Have you seen it?

    My mom raved about it. I finally got around to watching it, and while I wasn’t head over heels — the pacing was slow, the plot predictable — it was definitely good, and I very much recommend it. Here’s why:

    1. How often do you get to see a movie that a) is about an old woman and b) stars an old woman? That’s special.
    2. In the movie, the main character, Thelma, is 93 years old. I figured the actor, June Squibb, was probably about 80, but then I learned that Squibb is 95 years old. NINETY-FREAKING-FIVE YEARS OLD. (That’s now; she was 94 when they filmed the movie.) It was Squibb’s first lead role, and she had a million lines and did all her own stunts* like climbing onto a bed, rolling across it, and then standing up on it. Do you know any 95-year-old women who can do that? Those moves are hard to do at age 50! The bar has been raised, my friends. The bar has been raised.

    ***

    On winter
    For the first time in several years, we’ve had a real winter. There were those three frigid, snow-covered weeks, which I loved, and then we returned to our typical Virginia weather chaos. But at least we’re still getting snow!

    Last week, there was an ice storm that blew up out of nowhere, snapping trees and knocking out power for hours (some of our neighbors were out for days), followed by balmy days.

    Gladys was born during the ice storm.

    Then this week, there was another snow storm that stopped our world for a couple days, followed by rain, wind, and a 60-degree day, and now they’re saying we’ve got another snow storm coming next week. 

    Imogene was born during the stretch of bitter cold.
    (Yes, we’re on a Herdman kick.)

    I much prefer the unrelenting cold to our typical drunk Virginia weather. At least with the lasting cold, you can relax into it. As it is right now, it’s like living under a wack political administration: you never know what the hell to expect next.

    ***

    On endurance
    I’ve been working at filling my social quota, the gist of which is simply, make people come eat supper with us. Tonight’s the third night in a row that we’ve had people over. Last week, we had people over and/or went somewhere three times, and next week there’s already at least one event, plus a brief out-of-state excursion, on the calendar. 

    Yes, it’s tiring (as well as fun), but as with any new (or out-of-the-ordinary) practice, the more you do it, the greater your endurance. I’m finding this to be true of hosting. I’m limbering up.

    the table is as crowded as it looks

    Evenings are when things devolve around here, so stuffing people into them means I wring more out of my day: the daytime is for work and the evening is for socialization. It’s a pretty sweet balance.

    ***

    On phone calls
    Like many of you, I’ve been making daily phone calls to my representatives regarding issues I’m concerned about. Every weekday, I put “call reps” on my to-do list, and I keep a running list of what I’ve called about and when. If you ever wonder if these phone calls matter, here’s what AOC — I refer to her as America’s Big Sister — has to say on the matter.

    @jesscraven101

    Are your calls making a difference? ESPECIALLY TO YOUR GOP REPS? Listen to AOC. Then KEEP CALLING!! ☎️

    ♬ original sound – Jessica Craven

    Bottom line: it’s important, and it has an impact. Do it.

    (Use 5 Calls. Speaking up has never been easier.)

    ***

    On investments
    Last week I enrolled in an intensive YouTube and business growth course. It was very, very expensive. For days leading up to the decision, I was twisted in knots, wondering if I was being scammed, if it was worth it, if I was being stupid. 

    the guy who makes it so I can plunge**

    Once the decision was made, everything shifted. Within the first 24 hours, the incoming value was staggering. Clearly, the program was not a scam; I hadn’t made a stupid decision. The relief I felt, combined with the high of having taken the plunge, was enormous. Not since college have I invested this much money in myself. It’s quite the rush.

    Since starting the course, I’ve been waking up at 4 am and jumping straight into work. I have goals and renewed focus and, as always, so many questions and unknowns.

    The difference is that now, for the first time since starting YouTube, I have a team of professionals to mentor and direct me. 

    It’s incredible.

    ***

    *Reportedly, Squibb only used a stunt double once, and that was for when her three-wheeled scooter went around a corner on two wheels.
    **Cold plunge photos from my second plunge at the end of January. Here’s the first time.

    This same time, years previous: the quotidian (2.12.24), sex after menopause: Meredith, age 74, the quotidian (2.14.22), how we homeschool: Amber, kitchen sink cookies, chasing fog, it gets better, chocolate pudding, how we do things.