Yesterday afternoon after kickboxing class, I headed back to that pond.
When we’d ice skated, we’d had to skirt a hole where some teens had cut through for a plunge earlier in the day. The whole time I was out there, that hole called to me. I’d never done a plunge. What was it like?
The next day, after playing Ultimate (and after learning that my older son and daughter-in-law had done the plunge on their way home from the game that afternoon), I texted the family chat: When the next cold snap comes this week, let’s do it! Half the family said yes, and we set the date.
I was low-grade anxious about slipping into an ice-covered pond, so I messaged a friend who routinely hurls himself into freezing bodies of water, and who had done a plunge at the same pond that weekend. “Since you’re the expert,” I wrote, “tell me what I need to know. Like, besides not dying, what are the logistics? What to bring? How to get warm afterward?”
Those were rational questions. Subconsciously, the questions went something like, Do your feet bump the bodies of frozen fish? Are there icy hands hiding in the dark depths to grab my ankles and pull me under? Is it possible to immediately freeze into a human popsicle? Can you spontaneously go blind from the shock? Is it possible to have a heart attack from cold?
He sent back a thorough series of messages, the gist of which was:
- Wear loose, warm clothing (swimsuit underneath) that you can take off and put back on easily with wet feet.
- Slip-on boots would be nice,
- Take a big soft towel.
- The hole isn’t very big; keeping your hands on the edge makes it easy to slide in safely and quickly.
- If you don’t mind keeping your eyes open, it’s easy to see the hole above you and get back out.
- The hardest part is staying relaxed; the cold water makes breathing difficult and it can take your breath away. The other hardest part is getting your feet dry.
- Make sure there’s not a thin skim of ice in the hole. Sometimes it hides under a film of water and can give you abrasions.
My husband and younger son came to watch, and it’s good they did, too, since thick ice had formed over the hole. (My older son, who had been planning to do the plunge and was going to bring tools to cut through the ice, had a last-minute schedule conflict.) My husband used a digging iron to chop through the hole, and my son raked out the ice so we wouldn’t cut ourselves. Watching them, it seemed impossible that I would be getting into that water.
Outside temps were about 37°F/3°C. My daughter-in-law went first.
She wanted to stay in for a minute, but called it quits after thirty seconds.
Next, my older daughter.
She made it a full minute.
Both of them were super calm and focused, breathing deeply, centered, like ice water goddesses. They made it look easy.
Then it was my turn.
It wasn’t being in the water that was hard — that was actually the fine (though I wasn’t in for more than a few seconds, so I can’t really speak to that). What was scary was the mental game and all the unknowns, mainly: whether or not I’d be able to pull myself out.
I mean, I knew I could pull myself out, technically speaking, but how would I get a grip on slippy-wet ice that’s painfully cold and really really hard? That was the nerve-wracking part.
I got in — went under — and then hauled myself back onto the ice like an unhinged walrus with vocalization issues.
Seriously, people. I was such a baby, hollering and screeching, as though caterwauling would warm me up. I made less noise giving birth.
photo credit for the pictures of me: my daughter-in-law
As soon as I toweled off and got clothes on, I settled. My body felt comfortable and my feet were actually toasty warm. Only my hands were cold. I didn’t get any euphoric zippiness from the plunge (aside from the thrill of having not died), but I did feel quite proud. Also, disappointed, because I hadn’t really felt the experience. In the moment, I was too rattled to enjoy myself.
But then last night when I was writing this post, I found this exchange between me and my plunge-happy friend:
Me: Do you do anything special with your breathing to help stay relaxed/calm?
Him: I haven’t learned anything special. I just berate myself afterwards for not relaxing and breathing deeper.
So I wasn’t the only one! Even people who regularly plunge deal with regret issues. I decided to cut myself a break. That was my very first cold plunge and I had no idea what to expect. Now I know.
Next time, I’ll be calmer.
This same time, years previous: the quotidian (1.17.22), pozole, no-knead sourdough bread, all the way under, the things people say, day one, polenta and greens.