
I have this new nighttime routine called Wake Up In The Middle Of The Night To Worry About Dumb Shit. I fall asleep just fine but then I wake up to pee and — BAM — my brain leaps into high gear.
Actually, last night was a little different. As soon as I stepped into the bathroom, my mind said, “Can you imagine if the house burned down?” (there was another equally horrid question, something about a body in the bathtub, perhaps?), but I was like, “Jennifer, are you freakin’ serious right now? Do not EVEN,” and then I fell right back to sleep. Miracles!
But an hour later I popped back awake to problem solve because that’s what my brain likes to do best in the dead of night: pick a problem and then worry it into submission. My brain switches on and, right on cue, my body tenses and I get to work think-think-thinking.
Last night my brain didn’t shut off until nearly 4:00, but then I only dozed intermittently because my husband had entered his twitch-sleeping stage and kept waking me with all his involuntary jerks and shudders, one of which, at 4:44 am, yanked me wide awake, at which point I vocalized loudly, ripped off my sleep mask, and shot out of the room.
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When I was a child and had trouble falling sleeping (or didn’t want to fall asleep), my mother would chirp, “Think happy thoughts about Jesus.”
One of my friends keeps five happy scenarios on tap. If she has trouble sleeping, she pulls one of them up and ponders it until she falls asleep. Which she does promptly.
But my brain wants drama, terror, and angst. Tossing it a happy conundrum when it wakes ravenous for complications to detangle is ineffective and slightly dangerous, like attempting to satisfy a junk food craving with celery. Once the munching starts, it doesn’t stop. Watch out.
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I have no solution. Some nights I treat myself to a Ibuprofen PM. About once a week, I’ll take some CBD tincture or Bigfoot Glue that a friend made. Once in a blue moon I’ll have a piece of the special chocolate that my daughter brought me when she moved back from Massachusetts.
The lack of sleep doesn’t seem to be much of a problem, really. I drink my cup of coffee, take a Ibuprofen to ward off the no-sleep headache, and get on with my day.
And some nights I sleep just fine. For example, two nights ago I dreamed the owner of an enormous cruise ship was in love with me and we were sailing up the Hudson into New York City. I’d never been on a cruise ship, in real life or in a dream. It was magnificent.
This same time, years previous: sex after menopause: Meredith, age 74, draft two, the great courses, collard greens, kitchen sink cookies, the quotidian (2.15.16), the quotidian (2.16.15), chocolate pudding, buses, boats, and trucks.