vegetarian groundnut stew

The other night we had supper at our friends’ house. I took a cucumber tomato salad, and they served a groundnut stew over brown rice, plus a raw beet salad (more on that later, I hope). It was the kind of meal that, had I served it at home, would’ve incited a minor revolt.

But. But! The children, my children, ate the stew, praised it loudly, and then two of them went back for seconds.

I was stunned. Was this a good behavior fluke? Did they genuinely like it? Had they suddenly undergone rapid maturation? Could I serve a groundnut stew at home and get the same reaction?

I certainly wanted to try.

All the next day I kept thinking about that stew, wishing the leftovers were in my fridge and not our friends’. So after emailing for the recipe, reading a couple recipes, and picking up some fresh ginger in town, I made the stew. It was exactly what I had been craving, punchy with ginger, garlic, and hot pepper, sweet from the vegetables, and creamy from the peanut butter.

The suppertime results were as follows:

Boy One: enthusiastically thanked me before even sitting down at the table and then polished off a large serving.
Boy Two: didn’t act very hungry until he learned there would be warm brownies and mint ice cream for dessert, after which he happily ate up every last bit of stew.
Girl One: she ate it without fussing, but slowly.
Girl Two: didn’t touch it and didn’t get any dessert.
Husband, The One and Only: one large serving and then another medium one, and he ate it cold for lunch the next day.
The Mother: she attempted to refrain from pigging out; she failed.

You know what’s so great about this dish? Two things, to be precise:

1. It hits my ethnic food lustings spot-on.
2. It requires no fancy ingredients (‘cept for ginger), relying only ordinary garden veggies, and lots of them.

Why, oh why, did I not discover this recipe until now???

Vegetarian Groundnut Stew
Loosely based on the recipe from Simply in Season, and including our friend’s changes, and mine, too.

Don’t be fooled by the word “stew.” This is less a cold-weather dish and more of a summertime curry. Eat up!

1 tablespoon olive oil
3 medium onions, chopped
3 cloves garlic, minced
1 carrot, halved lengthwise and sliced
1 sweet green pepper, chopped
2 medium zucchini, halved lengthwise and sliced (about 4-5 cups)
1 tablespoon minced fresh ginger
3 large juicy tomatoes, chopped
1 generous tablespoon curry powder
¼–½ teaspoon red pepper flakes
1-2 teaspoons salt
1 cup water
1 generous scoop chicken bouillon, optional (because then it won’t be vegetarian!)
½ cup peanut butter
cooked brown rice
optional toppings: raisins, coconut, chopped peanuts, green onions, cilantro, etc…

Saute the onions and garlic in the olive oil. When the onions are translucent, add the carrot and green pepper. After several minutes, add the zucchini and ginger. Saute for a couple minutes, then add the tomatoes, pepper flakes, curry powder, and salt. Add the water and bouillon. Cover and simmer for about twenty minutes. (Actually, I just brought it all to a boil, clapped a lid on the pot, and turned the burner off. Thirty minutes was enough time for the flavors to meld and the veggies to soften.) Before serving, stir in the peanut butter and taste to correct seasonings. Serve over brown rice with the condiments of your choice.

This same time, years previous: curry potato salad, a riding lessonrellenitos, the quotidian (7.23.12), half-mast, cucumber lemon water, limeade concentrate, and Dutch puff.  


  • Anna C.

    This is deeeeelicious! Thanks for linking to the recipe recently. I nearly doubled the peanut butter to get it closer to the flavors I remembered from Ghana, though that memory is now 26 years old!

  • Becky

    Definitely going to try this out as we are huge fans of anything with peanut butter and ginger. Well, me and my husband are and the girl pretends she's suffering through it, but as long as I don't add too much heat to it, she generally likes it.

  • Rebecca

    Well, yum! A favorite of ours in S in S is the Greens in Peanut Sauce. It also has that curryish/peanuty combination. My son pitched a holy heck fit over it when he was little: "All we eat around here is dried spinach and peanuts!" His outrage has lived on in family lore and Dried Spinach and Peanuts will be it's title forever more.

  • Lizzy

    Would canned tomatoes be okay? It's not that easy in the U.K to get enough cheap fresh tomatoes that are ripe enough!! Def' making this next week.
    Also brownies and mint choc icecream, now that is just genius.
    Thank you!!!

    • Lizzy

      Brilliant thank you! We tried the brownies combo last night. Dh popped out after supper as a treat as no.2 child had had a good pony camp. Fantastic – although store bought brownies here are a bit icky. We'll have to bake today.

  • marie

    Nice! So I am guessing the green pepper is a Serrano or jalapeño, right? Not a sweet pepper? Cannot wait to try this, although had to laugh that ginger is considered an exotic, where we cannot live without it here. Thanks for sharing, have about a hundred baby zucchinis at the moment, will definitely need some recipes next week.

Leave a Comment